Client Q&A 14th of March: Why women need to eat healthy fats, treat allowance, how to navigate dieting on your period, thoughts on fasting and more

Follow us on Spotify, Instagram & TikTok @fitfemaleproject Want to be coached by us? Apply now www.fitfemaleproject.com - **Orlaith**As someone building muscle:** Best treat to have daily or weekly? - **Nikki:** Do I need to stay under my carb goal if I eat a lot of fruit? - **Sam:** How can I manage cravings and low energy before my period? - **Bernadette:** Is doing extra upper body sessions okay if I can't do lower body? - **Emily:** Does heating creatine affect its effectiveness? - **Sarah:** What’s a normal daily weight fluctuation? - **Vickie:** What are your favorite gym wear brands? - **Sugitha:** How do I stay motivated when my weight goes up? - **Niamh:** Can I swap dumbbell RDLs for barbell as I’ve maxed out at 20kg? - **Valeria:** Why didn’t my weight change despite following the plan and having my period? - **Stacey:** What will my maintenance calories be when I hit my goal? - **Aimee:** Should I do extra reps or increase the weight if I can do more reps? - **Maria:** Is 15k steps and an hour of cardio enough? Should I mix it up? - **Anna:** Why do I feel leg raises in my hip flexors and quads? - **Emilie:** What exercises help with a stiff neck from sitting at a desk all day? - **Michelle:** Why do I still have belly fat? - **Amy:** What are your thoughts on fasting? - **Christine:** What’s the healthiest milk for coffee?