Client Q&A 15th August: How quickly can I see muscle tone from weight training?Why am I bloated? Low cal fibre options ? Is too much fat okay?

Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies?Liana – After a week off training on doctor’s advice, should I go back to my usual weights or start lighter?Laura – How quickly can you see muscle tone from weight training and how often should you train to see results?Amy – Can I improve the shape at the top of my thighs/side of my bum with exercises, or is it just fat?Sinead – Can feeling bloated be a false period, and can Greek yogurt cause bloating?Evangeline – What can I do about continuous calf cramping that stops me training the next day?Roshni – What are some low-calorie, high-fibre foods I can add to my meal prep?Amy – Is it bad if I skip hip thrusts because they make my hips ache?Shannon – Can I keep doing 3 full-body workouts for six weeks at a time forever, or should I change it up?Anna – Why do I feel Romanian deadlifts in my shoulders, and could it be my form or bar position?Tanya – Is it okay to eat more fat than my allowance if it’s healthy fat?Ashley – Should everyone drink electrolytes daily, even without exercise or sweating?Lisa – When recording dumbbell weights, should I log the weight of one dumbbell or the combined total?Jenny – How should I structure my week if I want to train more than just full body workouts?