Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram Chapters00:00 Introduction and Week Recap05:00 The Importance of Progressive Overload in Weightlifting10:03 Cortisol on Weight Loss12:58 The Concept of Calorie Banking15:16 Maintaining Weight After a Wedding19:31 Recommendations for Cardio Workouts22:21 Asking Questions and Seeking Support

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday

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