Client Q&A 20th December: The healthiest Christmas foods, maintenance calories, warm up sets, illness and weight gain

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Wedding Reflections00:28Holiday Fitness Mindset03:18Client Questions on Fitness and Nutrition10:23Bodyweight Workouts and Transitioning16:40Conclusion and Christmas Wishes

Episode metadata supplied by the publisher feed · Published Dec 20, 2024

Embed this episode

Attribution link and audio player

Ready to play

Client Q&A 20th December: The healthiest Christmas foods, maintenance calories, warm up sets, illness and weight gain

0:00 19:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

GP- Penitentiary Life With Wes Watson Wes Watson I'm Wes Watson, founder of Watson Fit and your guide to becoming the BEST motherfucker you can become.In the world today people continue to look for happiness in the same place they lost it (Vices). It's a universal rule that by way of pain one arrives at pleasure.I created this podcast to share what I've learned on my journey to becoming the best individual I can be in every area. It's my mission to help you succeed and master the areas of life you're aiming to build up.Check out the site: https://weswatsonfit.com/Check out my new book: https://www.amazon.com/Non-Negotiable-Incarcerated-Creating-Unbreakable-Mindset/dp/1956649123/ref=sr_1_1crid=3PEEGS9JENTRZ&keywords=wes+watson&qid=1644856202&sprefix=wes+watson%2Caps%2C237&sr=8-1 Explicit Project Peak Performance David Gibbond, Ian Macbeth, Rob Brady, James Humphries-Stone Where we embark on a journey to accelerate and educate a community of driven individuals. We are here to inspire and uplift, sharing captivating stories of real-life human experiences in the realm of peak performance.Join our pack and immerse yourself in a world of remarkable achievements. Dive into our captivating podcast, where experts from various fields share their insights and wisdom, guiding you on your own path to greatness.But it doesn't stop there. We believe in the power of community, and through our vibrant network, you can connect with like-minded individuals who share your hunger for success. Learn from one another, exchange ideas, and be part of a supportive tribe that propels you forward.Stay ahead of the curve by being the first to hear about our upcoming summit. We're constantly striving to bring you exclusive opportunities to learn from the best in the industry, so you can gain valuable knowledge and take you Explicit

Frequently Asked Questions

How long is this episode of Fit Female Project?

This episode is 19 minutes long.

When was this Fit Female Project episode published?

This episode was published on December 20, 2024.

Can I download this Fit Female Project episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!