Client Q&A 21st Feb: How to manage hormonal hunger, savoury snack cravings,responding to colleagues pushing sugary snacks, managing food while your on holiday,

Want to be coached by us? Enquire now and let us keep you accountable and take out the guess work www.fitfemaleproject.com @fitfemaleproject Questions in order: Bethan – How to respond to colleagues pushing sugary snacks without feeling guilty or pressured?Emily – Struggling to progress past 90kg on the leg press—any advice?Emma – Tips for managing food while on holiday, especially with hidden ingredients?Stacey – Can I swap bagels for wraps in the meal plan, and is it okay to eat egg yolks?Rebecca – Can the ab section be added to a workout, or should it be done separately?Vicki – How to manage intense hunger during perimenopause and cravings caused by hormonal fluctuations?Jackalyne – Not seeing changes on Renpho scales despite feeling leaner. Should I use them as a guide? Is HIIT affecting weight training progress?Julia – Are rice cakes and pop chips okay for curbing savoury snack cravings?Sugitha – Tips for increasing steps when working from home, incorporating protein into snacks, and drinking more water?Sarah – Struggling to fit in workouts, diet, and steps with a newborn—what should be the priority?Steph – How to stay motivated when taking a break due to a shoulder injury?Tamzin – Does the height of the non-squatting leg in Bulgarian Split Squats matter, and is it normal to feel it in the other thigh?Samantha – Still trying to understand meal planning—got advice from a friend and aunt.Gabrielle – Can I mix home workouts with gym workouts? How to stay full on 1550 calories, as I’m used to eating 2000+?Niamh – Accidentally repeated an exercise—what should I substitute for the leg curl?Anna – Struggles with the leg curl machine feeling uncomfortable—any tips for adjusting it for a smaller frame?Lorraine – Is it okay to count cardio session runs toward daily step goals?Emilie – How to increase protein in breakfast without using oats or Greek yogurt?Mary – Does the body adapt to calorie intake over time, making it harder to lose weight?Anonymous – Does the app include pregnancy workouts (pre/postpartum)?