Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?

Episode metadata supplied by the publisher feed · Published Nov 21, 2025

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Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs

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