Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject00:00 Weekly Check-In and Client Wins05:34 Eating Out and Making Better Choices11:37 Increasing Protein Intake18:47 Navigating Caloric Needs and Weight Loss24:34 Overcoming Gym Anxiety31:04 Tracking Macros and Eating Out

Episode metadata supplied by the publisher feed · Published Nov 22, 2024

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Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

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