Client Q&A- 23rd August: Belly pouches, fitness routine's after reaching a goal weight, sleep and hydration,staying motivated and disciplined

Want to be coached by us? Join our next plan NOW at www.fitfemaleproejct.com In this episode, Maz and Chelsea answer client questions. They discuss topics such as maintaining a fitness routine after reaching a goal weight, the importance of sleep and hydration, and strategies for staying motivated and disciplined. They emphasise the need for consistency and making sustainable lifestyle changes. The hosts provide practical tips and advice for overcoming challenges and achieving long-term success.Chapters00:00 Introduction and Update on Sculpt and Glow Challenge01:52 Question: Maintaining Exercise Routine After Goal Weight03:30 Question: Tracking Weights in the App03:55 Question: Improving Gym Motivation05:58 Question: Finding Protein Snacks06:28 Question: Eating Too Much Yogurt07:06 Question: Slowing Down Reps and Fewer Reps07:40 Question: Breakfast Options and Protein Pancake Bowls09:05 Question: Getting Steps in with an Office Job09:58 Question: Not Seeing Noticeable Physical Changes12:54 Question: Dealing with Stubborn Belly Fat15:32 Question: Setting New Goals and Seeking Support16:46 Addressing Constipation and Protein Intake18:25 Understanding Protein Powder and Whole Foods20:30 Progressive Overload in Weightlifting22:17 Maintaining Routines and Making Small Changes25:55 Managing Stress and Weight Loss30:17 The Importance of Drinking Water31:15 Combatting Low Energy Levels33:16 Outro 2.wav