Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Visit www.fitfemaleproject.com or check out our Instagram @fitfemaleproject to enquire.Priya – OK to lift heavier in Phase 2 of program during 2nd trimester?Sarah – Arms fatigue first in dumbbell RDLs, not barbell – why?Amy – How to increase fibre in salad-based meals?Shannon – Why only 1 cardio session per week in the program?Kirsty – Low energy – what to eat or supplement (not sleep)?Laura – When to increase weight if only last set feels hard?Debbie – Can I go intuitive after holiday or should I track again?Vicki – What foods do you prep weekly to make life easier?Hazel – Should I log total dumbbell weight or just one side?Rach – How to keep momentum while visiting family?Anna – Is fear of weight loss progress normal?Sarah – Is it OK to only do 3 of the 4 home split workouts?Sarah – How to manage workouts/steps when back at work with a baby?Emily – Difference between barbell types in back squat?Annabel – Tips to squeeze in workouts when life gets busy?Christine – Super hungry this week – how to manage it?

Episode metadata supplied by the publisher feed · Published May 23, 2025

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Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep

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