Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHow can I increase weights safely?Emily  1. Should I track fibre? How do I know if I’m getting enough? 2. Warm-up and mobility recommendations beyond the app? Caroline  - Ways to increase protein intake? Tina  - How to manage healthy habits when life gets chaotic? Abi G  - Why can I lift more with a gym bench than at home?  Sam   - Frustration with slower weight loss despite effort:Julia  - Is it harder to lose weight as we age? Ellen  - Why does calculating macros help with weight loss? Francesca  - Can you achieve great results with home workouts?   Steph  - Busy week with limited equipment - suggestions?  Alison  - Is it okay to use the hip thrust machine? Katie  - Tips for working out with period cramps?  Beth  - Should I try pre-workout for evening training?  Zoe  - Is protein powder safe while breastfeeding?  Jacklyne   -Abductor machine range of movement: Emilie  - How soon should I move to heavier weights? Tamzin  -Struggling with chocolate cravings - low-cal alternatives?  Annabel  - Why do lunges make me so achey? Tips for recovery? Danielle  - Should I weigh food before or after cooking?