Client Q&A 25th July - Love yourself in photo's, boulder poo's, face toning, pre period hunger hacks, increasing fats and fibre , core tips and more

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in order....EllenHow do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?HelenWhy am I suddenly getting constipated in the mornings, and why does it feel like I’m trying to pass a boulder?! 😂DebbieAny advice on toning the muscles in the face, neck, and jaw?LauraShould I keep weighing myself daily if it makes it feel less stressful, or just stick to three times a week?ShannonWhy do we use a neutral spine in strength training but imprint in Pilates?AmyWhy does my weight only seem to drop in the second half of my cycle—could it be perimenopause?NicolaHow do I get back on track with food tracking after slipping off?BecksyAnyone else feel pressure to drink in social situations even when you’re trying to stay mindful?NickiIs my 1kg weight gain from creatine going to drop off quickly?RachelCan I use different weights on each side of an adjustable dumbbell or should they always be balanced?JadeWhat should I pack for a holiday to help stay on track—any essentials?AnnaWhat can I do instead of barbell reverse lunges? They’re hurting my knees.LisaHow do I reduce carbs and get more fats in, without going over my calories?KateHow do I manage training when one shoulder is weaker due to an old injury?EadaoinI’m craving pasta and bagels after holiday—should I eat them or swap them for something else?AshleyShould I eat fewer calories on rest days since I’m not training?JennyWhy is my weight not going down, and what high-protein foods are also good for fibre?