Client Q&A 26th September: Emotional eating, how to lose the last few kilo's, how long to see changes in my upper body, how to hit protein without relying on shakes

Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Enquire today. @fitfemaleproject Ellen -Is it ok to use the substitute button often in workouts?Terri- After the 6-week challenge, can I move to a weekly plan?Amy -Do RDLs with bent knees hit glutes more and straighter knees hit hamstrings?Mellisa -How long until I see noticeable changes in my upper body?Lauren -What exactly is a lat pulldown drop set?Tara S- Why am I so hungry while recovering from covid?Laura M- I’m struggling with emotional eating and macros—any encouragement?Amy B- Hip thrusts feel more in my thighs—am I doing them right?Emilie- Is my weight stuck because I’m building muscle?Roshni- If I can’t manage it all, what should I focus on first?Abigail Smith- How do I eat enough if I’ve been under-eating?Laura- What’s the best way to stop tracking food without losing progress?Hidden- How do I know when to increase my weights, Is waking up at night to wee from more water normal, How can I hit protein without relying on shakes?Vicki - Does a run count towards my steps?Rach -How important is BMI really? Should I lose another 5kg or stay where I am now? Why do I get sharp knee pain during kneeling moves? What’s the difference between chest press and floor press?How do I lose the last few kilos in autumn?Michelle O How do I work out my maintenance calories?Alice W How can I keep my carbs lower?Annabel In pregnancy, should I use lighter weights with more reps?