Client Q&A- 2nd August: Mental health & weight gain, the best shoes for training, are protein shakes good or bad, holidays & dinners out, hitting macros.

Want to lose weight or sculpt? If you want to be coached by us send us an enquiry today. www.fitfemaleproject.com or @fitfemaleproject on Instagram. Summary:In this episode, Chelsea and Maz address various questions from their current clients. They discuss the positive atmosphere of the Sculpt and Glow Challenge, form corrections for exercises, the use of mixed grip in RDLs, vegetarian protein options, tracking macros, dealing with mental health issues, and managing soreness after workouts, hunger while lifting heavier weights, staying on track during holidays, navigating restaurant menus, the benefits of protein shakes, postpartum ab exercises, and planning meals to meet macro goals.