Client Q&A- 2nd September: What counts as cardio?, preparing your body for pregnancy, training with an injury, improving the shape of your back

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fitfemaleprojectChapters00:00Introduction and Listener Messages02:05Does Tea Count Towards Your Water Intake?06:36Improving the Shape of Your Back12:31Pelvic Floor Exercises for Pregnancy16:42Is All Greek Yogurt Created Equal?23:47Tracking Nutrition: App vs MyFitnessPal25:47Conclusion and Encouragement

Episode metadata supplied by the publisher feed · Published Sep 6, 2024

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Client Q&A- 2nd September: What counts as cardio?, preparing your body for pregnancy, training with an injury, improving the shape of your back

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