Client Q&A 3rd Jan: Should I track my food? How to get motivation to return to the gym? MCT oil? Barbell v's Dumbbell's and more.

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemaleproject Chapters00:00 New Year Check-In and Progress Updates02:10 Diet Coke and Health Alternatives04:49 Sleep Hygiene and Deep Sleep Tips08:07 Resistance Bands and Exercise Substitutions10:01 Building Muscle and Nutrition Strategies11:58 Tracking Food Intake and Motivation to Return to Gym14:56 Overcoming Gym Anxiety and Embracing Community17:55 Exercise Modifications and Personalization20:07 MCT Oil and Dietary Considerations22:00 Getting Back on Track After Indulgence23:58 High Protein Alternatives and Meal Ideas26:45 Outro 2.wav

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Client Q&A 3rd Jan: Should I track my food? How to get motivation to return to the gym? MCT oil? Barbell v's Dumbbell's and more.

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