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Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets? episode artwork

EPISODE · Apr 5, 2024 · 31 MIN

Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets?

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.00:00Staying on Track While Eating Out02:38Calculating Macros for Muscle Gain04:53Finding Balance with Macros06:21Alternatives to Lunges and Squats for Hip Issues08:20The Benefits of Supersets in Workouts14:34The Importance of Accurate Tracking23:05Sticking to the Program for Consistent Results

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Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets?

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