Client Q&A 5th September: Can you bank protein?, fluctuating energy levels, mindset shift to maintenance, f*** it days and more.

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject.This week’s questions in orderMarie – Can you bank protein like calories?Amy B – Struggling to progress weights due to injuries and fluctuating energy.Laura S – How to shift mindset from weight loss to maintenance?Carol – Do you ever have a full “f*** it day”?Laura – Can you recommend electrolytes?Kate – Is it normal to hit a training wall after 4 weeks?Tanya – Can I add an extra glute workout while I have more time?Melissa – Knees sore from extra walking and treadmill — should I worry?Charley – Why does a barbell feel heavier than circuit barbells?Jean – How to stay on track with hip bursitis when workouts are limited?Shaheena – Correct shoulder press form? + Hunger before period.Annabel – Best non-alcoholic drinks to order at a bar?

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Client Q&A 5th September: Can you bank protein?, fluctuating energy levels, mindset shift to maintenance, f*** it days and more.

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