Client Q&A 8th Jan: How can I lose weight faster, sweet cravings, is running bad for toning, new year truths and more.

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Ready to be coached by us? Head to the website now www.fitfemaleproject.comQuestions in order: Elinor - I'm sick!How can I curb the sweet cravings?Charlene- Will running impact my body composition negatively?Aisling- Thoughts on 0 cal syrups?Victoria- How can I increase my calories?Lisa- How can I get my mojo back?Julia- How to lose weight faster?In this episode of the Fit Female Project podcast, Maz and Chelsea discuss the challenges of returning to a fitness routine after the holidays, emphasising the importance of accountability and structure over motivation!

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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Client Q&A 8th Jan: How can I lose weight faster, sweet cravings, is running bad for toning, new year truths and more.

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