EPISODE · Jun 6, 2025 · 37 MIN
Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Head to www.fitfemaleproject.com to be coached online by us and join The Six To Summer Challenge or follow us on Instagram Questions:1. Sarah W – Weight’s not dropping — cut calories? 2. Emily P – Can I mix powders? Is famine-linked metabolism real? 3. Laura G – Freezer meal prep ideas? 4. Debbie – Busy month — how do I stay on track? 5. Laura – How to find filling, low-cal, high-protein foods? 6. Sam – Skip rest days or workouts? Prioritise strength/cardio/abs? 7. Shannon – Too many carbs in fruit/veg? 8. Nikki – No change after 2 weeks — normal? 9. Rach – Too competitive with PBs? Struggling with steps?10. Kirsty – Not sweating in workouts — bad?11. Anna – OK to pause tracking for a bit?12. Clare – Dairy- & nut-free protein ideas?13. Emily – Hiking food ideas? Delay next phase?14. Annabel – Pizza or pasta — better choice?15. Christine – Is my spirulina bowl 650 cals?16. Victoria – Why drop weight and add reps?
Embed this episode
Ready to play
Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?
No transcript for this episode yet
Similar Episodes
No similar episodes found.