Client Q&A March 22nd : Building Muscle and Body Recomposition, Benefits of Fasted Cardio, Increasing Weight, Enjoying Exercise and Running

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject Topics:Self-check-ins are important to assess time management and prioritise activities.Believing in oneself and having a positive mindset are crucial for success.Enjoying training and finding activities that bring joy can lead to long-term commitment.Community support and sharing experiences can inspire and motivate others.Celebrating wins, big or small, is essential for maintaining motivation and progress.Chapters:00:00Introduction and Check-In01:32Feedback on Tough Love Podcast07:47Building Muscle and Recomposition12:12Benefits of Fasted Cardio14:56Weightlifting and Increasing Weight23:51Celebrating Wins and Affirmations28:43Enjoying Exercise and Running32:14Closing 32:22

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Client Q&A March 22nd : Building Muscle and Body Recomposition, Benefits of Fasted Cardio, Increasing Weight, Enjoying Exercise and Running

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