Cliff Harvey - The Carbohydrate and Ketogenic Appropriate Diets

from Unstress with Dr Ron Ehrlich · host Unstress Health

Cliff Harvey, nutritionist, naturopath, educator, author and PhD candidate, joins me to chat about carbohydrate and ketogenic appropriate diet. We discuss what is an appropriate amount of carbohydrate, what ketosis is, calorie restriction, macronutrients, fasting and cancer. This episode is full of information for all of us, with practical tips around diet and nutrition. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

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This episode is 1 hour and 1 minute long.

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This episode was published on September 2, 2018.

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