Climate Anxiety (with Dr. Thomas Doherty)

Avoiding climate news? Do thoughts of the apocalypse keep you up at night? Feeling guilty about unsustainable habits? With climate change becoming a stark reality, more and more of us are grappling with anxiety over our planet's environmental crisis. Today, environmental psychologist Thomas Doherty sheds light on the emerging field of climate-conscious therapy — a response to this very real mental health impact. He explains how therapists are equipping themselves to counsel those struggling with climate anxiety, and how people can restructure their 'pyramid of issues' to create healthier coping mechanisms that will help them navigate these challenging times. You’ll hear about the three-pronged mental health impact of climate change: the direct disaster effects, far-reaching social implications, and the indirect repercussions. You’ll also learn strategies to help you express your environmental values and narratives so you can feel more empowered to get out there and do something. Resources about Thomas Doherty: Climate Change and Happiness podcast Thomas Doherty’s practice, Sustainable Self See citations and a transcript here: https://www.tabooscience.show/s3e10-climateanxiety/Need music for a project? Use my Epidemic Sound referral link: https://share.epidemicsound.com/kbva2hConnect with the show: Newsletter: https://www.tabooscience.show/newsletter Instagram: https://www.instagram.com/tabooscience YouTube: https://www.youtube.com/@tabooscience Twitter: https://www.twitter.com/tabooscience Website: https://www.tabooscience.show/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/taboo-science/id1533606473Mentioned in this episode:Indecent With Kiki AndersenListen to Indecent with Kiki Andersen here: https://pod.link/1687409567 Connect with the show: Join the Patreon: https://patreon.com/tabooscience Leave me a voice memo: https://podline.fm/tabooscience Instagram: https://www.instagram.com/tabooscience YouTube: https://www.youtube.com/@tabooscience Website: https://www.tabooscience.show/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/taboo-science/id1533606473