Clip: La Luz Artificial está DESTROZANDO tu SALUD

What this episode covers

Escucha el episodio completo aquí: https://open.spotify.com/episode/25TV81uodCOFMxa5KVe27i?si=SgiMKAsOQROfKkbUMA8t4APuedes ver el episodio completo aquí: https://youtu.be/yNBlWxdxR38La exposición constante a la luz artificial, especialmente durante la noche, puede disminuir la producción de melatonina hasta en un 63%, afectando negativamente nuestra salud. Doctor Experto explica que vivimos en un entorno que emite señales confusas a nuestro cuerpo debido a la iluminación artificial, lo cual provoca un desajuste en nuestros ritmos naturales. Este desbalance puede tener consecuencias graves a largo plazo, incluyendo enfermedades como el cáncer, Alzheimer y trastornos autoinmunes.La luz natural, con su espectro completo del infrarrojo al ultravioleta, es insustituible. Además, la calidad del sueño se ve comprometida por la luz artificial, impidiendo procesos esenciales como la autofagia y la apoptosis. Es fundamental ajustar nuestro entorno para alinearlo con las necesidades naturales del cuerpo, evitando así estas consecuencias perjudiciales. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of El Podcast de FullMúsculo?

This episode is 10 minutes long.

When was this El Podcast de FullMúsculo episode published?

This episode was published on July 30, 2024.

What is this episode about?

Escucha el episodio completo aquí: https://open.spotify.com/episode/25TV81uodCOFMxa5KVe27i?si=SgiMKAsOQROfKkbUMA8t4APuedes ver el episodio completo aquí: https://youtu.be/yNBlWxdxR38La exposición constante a la luz artificial, especialmente...

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