Clip: La Luz Artificial nos está Destruyendo

What this episode covers

Escucha el episodio completo aquí: https://open.spotify.com/episode/6NxNBinqF494KWdK2G1o9X?si=yptMbmX0SnCk5PxbVryTgwPuedes ver el episodio completo aquí: https://youtu.be/Qa_0v4gyStoAntes, solo teníamos luz natural del sol, las estrellas y el fuego, pero hoy vivimos rodeados de luz de lámparas y pantallas. Aunque parece normal, esta luz afecta nuestra salud de formas que muchas veces no notamos. Experta explica que la luz azul de las pantallas y bombillas altera el ritmo natural de nuestro cuerpo, causando problemas en nuestras hormonas y en nuestra salud en general. Incluso si llevamos una buena alimentación, la luz artificial puede provocar enfermedades como diabetes, obesidad y problemas para dormir.Hoy entendemos que no solo es importante lo que comemos o el ejercicio que hacemos, sino también el tipo de luz que recibimos cada día. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of El Podcast de FullMúsculo?

This episode is 9 minutes long.

When was this El Podcast de FullMúsculo episode published?

This episode was published on October 26, 2024.

What is this episode about?

Escucha el episodio completo aquí: https://open.spotify.com/episode/6NxNBinqF494KWdK2G1o9X?si=yptMbmX0SnCk5PxbVryTgwPuedes ver el episodio completo aquí: https://youtu.be/Qa_0v4gyStoAntes, solo teníamos luz natural del sol, las estrellas y el...

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