Clip: La OBSESIÓN de lavarse los dientes después de CADA COMIDA, con Jesica Lanza

Jesica Lanza explica que no es necesario cepillarse los dientes después de cada comida. Con dos veces al día es suficiente, especialmente después del desayuno y antes de dormir. El cepillado nocturno es crucial para prevenir la proliferación de bacterias durante el sueño y la obsesión con la limpieza bucal constante puede ser perjudicial, alterando la microbiota bucal y el equilibrio de la saliva. Finalmente la acción mecánica del cepillado es suficiente para mantener la boca limpia, sin necesidad de pasta dental. Además, muchos ingredientes en las pastas, como el fluoruro y otros químicos, no son esenciales y pueden ser perjudiciales.Escucha el episodio completo aquí: https://open.spotify.com/episode/1Tlnf7GFBSwonscYn1XH43?si=1HfOsKWoQN-H3muJENbVkQ Puedes ver el episodio completo aquí: https://youtu.be/7r6HoUTqOQA Hosted on Acast. See acast.com/privacy for more information.

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