Clip: No te vas a poner como un HOMBRE

What this episode covers

Una razón clave es la falta de información. La percepción social también juega un papel importante. Cata Guimarey con su experiencia de competidora nos explica que su objetivo principal era el rendimiento, no la estética. Este enfoque puede distorsionar la percepción del entrenamiento de fuerza. Es esencial diferenciar entre entrenar para competir y entrenar por salud o estética. Muchas mujeres temen "ponerse grandes", comparándose con culturistas o atletas de élite, cuya apariencia requiere años de entrenamiento intenso y específico. Entender que el desarrollo muscular saludable no significa volverse "masculina" es crucial para cambiar esta percepción y fomentar una relación positiva con el entrenamiento de fuerza.Escucha el episodio completo aquí: https://open.spotify.com/episode/729z492xrG8Cw2s01lgoMX?si=3y1DZcU5SsCKAJQJ0Affrw Puedes ver el episodio completo aquí: https://youtu.be/BjqgqDeqT0s Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of El Podcast de FullMúsculo?

This episode is 9 minutes long.

When was this El Podcast de FullMúsculo episode published?

This episode was published on May 24, 2024.

What is this episode about?

Una razón clave es la falta de información. La percepción social también juega un papel importante. Cata Guimarey con su experiencia de competidora nos explica que su objetivo principal era el rendimiento, no la estética. Este enfoque puede...

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