Clockwise on the Chip.

A solo morning jog around the Cedar Hill Golf Course gave me a refreshing 3.5 km loop, taken clockwise this time. I kept a steady pace of 8:50 per kilometre, letting my legs turn over at an average cadence of 63. The total run time came to 30 minutes and 53 seconds — just enough to break a light sweat and settle into a rhythm. I made the trip to and from the course on my eBike, adding a smooth and quiet ride to bookend the session. It was a simple loop with a touch of adventure, perfect for starting the day right.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.