Closer to 40 than 30!

In this week’s episode, Chloe and Michelle get a bit existential about how quickly time goes ! One minute you’re 22 and clueless, the next you’re edging closer to 40 and realising age is an absolute privilege.We also dove into:✨ Learning to interpret data: especially thematic analysis, and how messy it can get when you’re in the industry you’re researching. Being a clinician/coach-researcher means you bring insight… but also bias. And that’s OK as long as you acknowledge it.✨ Why certain “studies” do more harm than good like research on weighing yourself around Christmas. The nuance gets lost, women get harmed, and then coaches cherry-pick the headline and parade it as “evidence.”✨ How to spot red flags in the fitness industry especially when people weaponise research they haven’t actually read.It’s honest, slightly chaotic, and very on-brand for two women realising that growing older and growing wiser go hand in hand.