Closing the Menopause Knowledge Gap — What Every Woman Deserves to Know

In this empowering episode of Hormones and Hope, Dr. Chhaya sits down with international menopause expert Dr. Sunila Khandelwal to unpack everything you’ve ever wondered about perimenopause and menopause. Together, they discuss:✅ What is menopause?✅ What are symptoms and signs of perimenopause and menopause? ✅ When should you start menopause hormone therapy?✅ How long do hot flashes last after menopause?✅ Do you need regular checkups if you are on HRT?✅ What is premature ovarian insufficiency?Dr. Khandelwal shares decades of experience, inspiring stories of transformation, and why she calls menopause not an ending, but a “second adulthood.” If you’ve ever felt unsure about the changes happening in your body or just want to prepare for this next phase of life, this episode is for you.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Sunila Khandelwal here:https://www.drsunilakhandelwal.comDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.