Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa

Welcome to the final day of our Yoga to Cope Meditation Challenge, with a prize package generously provided by Spoko and Muse. The winner of the challenge will be chosen + announced tomorrow, Tuesday Jan. 28, and until then founder of the podcast Kala MacDonald wanted to come on to say a few words of thanks for your participation all month long. As well, we have a very special guest on to share his insights, tips, and and more related to meditation. Please give a super warm welcome to the wonderful, sweet, super smart fellow-yogi Daniel Novoa, who will be back later in 2020 for a full-length feature interview. Instagram.com/dan.nov YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope