Co.13 “有毒的羞耻”：东亚家庭的招牌要如何踢开

Hi，欢迎来到 CoChildren FM 的第13期。本期节目，我们想聊一个非常普遍却隐秘、同时极具杀伤力的情绪——羞耻感（Shame）。它不像悲伤或愤怒那样外显，却可能让我们在看似平静的外表之下，内心翻江倒海。羞耻感难以被识别有一个重要原因，就是它作为一种社会化/管教工具，被很多人无意识地广泛使用：“这么大了还……羞不羞”，“你一个人……让整个班丢脸”，“你这样我怎么和亲戚交代”，等等等等。我们从小就浸泡其中，看待世界、看待自己的方式都被深深影响，却很少有机会真正谈论它。为什么谈论羞耻本身就会引发羞耻？什么是“健康的羞耻”，什么又是“有毒的羞耻”？那些来自父母、老师、上司的，看似“为你好”的言行，如何在我们心中种下羞耻的种子，并最终内化为“我不够好”的自我攻击？在这期节目里，我们从近期的真实体验出发，探讨羞耻感的机制、来源（特别是情感虐待与忽视的8种形式）和长期影响。最后我...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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This episode is 1 hour and 36 minutes long.

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This episode was published on August 22, 2025.

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