Co-Creating Your Career Path: How to Design Work You Love with Jossie Haines

Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values. Key topics The philosophy of going slow to go fast Recognizing and preventing burnout The impact of tech industry culture on well-being The importance of intentionality and awareness in work The role of coaching in leadership and personal growth   Chapters (timestamps)  00:00 Introduction and Josie's Philosophy of Going Slow to Go Fast 01:07 Josie's Personal Journey Through Burnout and Recovery 02:54 The Impact of Caregiving and Career on Well-being 04:08 Burnout at Apple and the Power of Slowing Down 05:21 Awareness as the First Step to Self-Care 06:34 Research on Productivity and Work Hours 08:11 The Importance of Intentionality and Habit Formation 09:48 Women in Tech and Work Culture Expectations 11:57 The Cost of Overworking and the 9-9-6 Culture 14:33 Measuring Productivity in Knowledge Work 16:09 Psychological Safety and Deep Work 18:04 The Hidden Costs of Burnout and Turnover 21:24 Creating Sustainable Work Environments 23:20 Navigating Uncertainty and Change in the Workplace 24:59 The Power of Coaching and External Support 28:25 Aligning Work with Personal Values and Life Design 32:07 The Role of Leadership in Valuing Well-being 42:06 Long-term Thinking and Sustainable Success 43:10 Practical Tools for Self-Management and Productivity 44:12 Closing Remarks and Resources for Further Support   Resources mentioned Cal Newport's book 'Slow Productivity' - https://www.amazon.com/s?k=Cal+Newport+Slow+Productivity   Headspace meditation app - https://www.headspace.com  ============================ 🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.   ✨ Book your free Alignment Call; email: [email protected]   This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, consulting, speaking, and/or collaborations:   email: [email protected]   ===================   Stay Connected with me, Kendra Chapman:   🌐 Website: www.coachingwithkendrachapman.com  📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/  📘 Facebook: https://facebook.com/kendra.weber3  🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123  💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman  ✍🏽 Substack: https://coachingwithkendrachapman.substack.com/    🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/   Various platforms: https://sites.libsyn.com/505653/links    =====================   🌟 Connect with our Guest:  Jossie Haines   🌐 Website: https://jossiehaines.com/  💼 LinkedIn: https://www.linkedin.com/in/jossiemann/    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.