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Co jeść w trakcie zawodów ultra? episode artwork

EPISODE · Jun 13, 2023 · 1H 3M

Co jeść w trakcie zawodów ultra?

from Dietetyk Sportowy Online · host Mateusz Gawelczyk

Zawody ultra rządzą się swoimi prawami lub też nie ma tam ich wcale. Przewód pokarmowy jest bardzo elastyczny i wielu zawodników to wykorzystuje. Chciałem nagrać ten odcinek solo, ale nie startowałem w zawodach ultra, a zawsze staram się dzielić przede wszystkim praktyczną stroną dietetyki sportowej. Dlatego do tego podcastu zaprosiłem Martę Naczyk. Marta zajmuje się żywieniem osób, które przygotowują się do wypraw wysokogórskich, wspinają się i uprawiają sporty wytrzymałościowe (biegi ultra, kolarstwo, triathlon). Jest pracownikiem Zakładu Biochemii Żywienia Gdańskiego Uniwersytetu Medycznego, szkoleniowcem Kadry Himalaistów PZA, gdzie odpowiada za zaplecze żywieniowe wypraw oraz opiekę dietetyczną.W tym odcinku mówimy o:Różnicach w żywieniu między typowymi sportami wytrzymałościowymi a startami na dystansach ultraCzy w ultra obowiązują jakieś zasady żywieniowe?Czy dieta wysokotłuszczowa jest lepsza w ultra od diety bogatej w węglowodany?Jak radzić sobie w terenie, kiedy wyścig jest bez supportu i trwa kilka dni?Jak minimalizować ryzyko problemów żołądkowo-jelitowych na trasiePozostałe odcinki podcastu, artykuły, darmowe plany żywieniowe czy narzędzia przydatne kolarzom i triathlonistom znajdziesz na mojej stronie- link poniżej.🌍 https://dietetyksportowy.online/podcast/📨 [email protected]://www.facebook.com/gawelczykmhttps://www.instagram.com/sports_dietitian/

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Co jeść w trakcie zawodów ultra?

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Frequently Asked Questions

How long is this episode of Dietetyk Sportowy Online?

This episode is 1 hour and 3 minutes long.

When was this Dietetyk Sportowy Online episode published?

This episode was published on June 13, 2023.

What is this episode about?

Zawody ultra rządzą się swoimi prawami lub też nie ma tam ich wcale. Przewód pokarmowy jest bardzo elastyczny i wielu zawodników to wykorzystuje. Chciałem nagrać ten odcinek solo, ale nie startowałem w zawodach ultra, a zawsze staram się dzielić...

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