Co když se necítíme motivováni pokračovat?

What this episode covers

Videokurz - kurz.martinbarna.czKaždý kdo "se už necítí tak motivovaný" - prosím tohle si pusťte. Není realistické očekávat, že bude stačit jíst/sportovat jen když se vám to cítíme. Tak jako se dnes ráno spousta z nás "necítila motivována" vstát a jít do práce. A přesto v práci jsme - jak to?A jak to, že u práce na zdraví a hubnutí tohle nebereme jako automatiku?Proto kromě schopnosti kritický hodnotit jídlo a porce potřebujeme i návyk. A čím častěji uděláme aspoň nutné minimum, i když se nám nechce, tím snazší bude to udělat i příště 🫡✅Be Effective

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Frequently Asked Questions

How long is this episode of Podcast s Martinem Barnou?

This episode is 9 minutes long.

When was this Podcast s Martinem Barnou episode published?

This episode was published on August 5, 2025.

What is this episode about?

Videokurz - kurz.martinbarna.czKaždý kdo "se už necítí tak motivovaný" - prosím tohle si pusťte. Není realistické očekávat, že bude stačit jíst/sportovat jen když se vám to cítíme. Tak jako se dnes ráno spousta z nás "necítila motivována" vstát a...

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