Co-Regulation Starts With You | Why Your Nervous System Matters

Send us Fan MailBefore you can regulate your daughter's nervous system, you need to regulate yours. In this episode, discover why co-regulation starts with you, not her. Learn what co-regulation actually is, why your body's signals matter more than your calm words, and the Whole Body Reset tool designed specifically for mums managing teen girls' mental health and behaviour.If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details hereWish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.See you next time! 💛