Coach Colby - OG bro sesh gym guy vs cardio - My Hyrox Training Journey

If you have ever skipped cardio day every single day of your life, this episode is for you.Coach Colby has always been a strength guy. Heavy lifting, big numbers, zero apologies, and absolutely zero cardio. Then HYROX came along and changed everything.In this episode Colby gets honest about what it has actually felt like to build cardio and endurance from scratch, the humbling moments, the hard days, and why he has completely fallen in love with the challenge of doing something that does not come naturally to him. Because it turns out that the hardest things are often the most worth doing.In this episode we cover:- What it feels like to be a strong athlete who struggles with conditioning- How Colby approached building his aerobic base without abandoning his strength roots- Why doing hard things outside your comfort zone is the best thing you can do for your fitness and your mindset- What HYROX has taught him about himself as an athlete and a coachLinks and resources mentioned:Learn more about HYROX at DSC: click HERETry DSC free for 7 days: Grab my FREE Trial