Coach Martha interviews founding members, Mary Eschler and Nancy Turnbull

In this episode of the Axis Strength Training Podcast, host Jason Sweet speaks with founding members Mary Eschler and Nancy Turnbull about their personal fitness journeys, the evolution of Axis Strength Training, and the impact of strength training on aging and health. They discuss their experiences transitioning from outdoor boot camps to a fully equipped facility, the importance of community support, and their inspiration to become coaches for the adaptive athlete program. The conversation highlights the growth of Axis, the significance of functional strength, and the encouragement for new athletes, especially women, to embrace strength training. axisstrengthtraining.com takeaways Mary discovered strength training later in life, just before retirement. Nancy has always been active, transitioning from sports to triathlons. The early days of Axis involved outdoor boot camps in challenging conditions. Community support is a key factor in the success of Axis. The element of surprise in workouts keeps members engaged. Strength training has positively impacted their aging and overall health. Coaching certifications were inspired by their experiences at Axis. The adaptive athlete program addresses a significant community need. Growth of Axis has fostered a strong sense of community. Fitness achievements can translate to improved daily life activities. titles Transforming Lives Through Strength Training The Journey of Axis Strength Training Sound Bites "I became addicted." "It's a win for everybody there." "Working to failure is success." Chapters 00:00 Introduction to Axis Strength Training 01:31 Personal Fitness Journeys of Mary and Nancy 05:43 The Evolution of Axis Strength Training 10:25 Approach to Fitness Over the Years 12:38 Personal Fitness Milestones 15:45 Impact of Strength Training on Aging 18:28 Inspiration to Coach and Certify 20:47 Vision for the Adaptive Athlete Program 22:41 Lessons from Working with Adaptive Athletes 25:29 Growth of Axis Strength Training Community 30:23 The Community Spirit at Axis 34:39 Advice for New Athletes 39:29 Final Thoughts and Encouragement 41:33 Introduction to Axis Strength Training 41:40 The Importance of Strength Training