PODCAST · health
Axis Strength Training
by Jason Sweet
This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
Episodes
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From Struggles to Strength: Donna Faulds Fitness Journey
In this episode of the Axis Strength Training Podcast, host Martha Sweet interviews Donna Faulds, who shares her inspiring journey from struggling with health issues to finding strength and community through fitness. Donna discusses her initial challenges with exercise, her determination to…
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Rediscovering Strength: Kaeriis's Fitness Journey
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Kaeriis Zuppardi, a Navy veteran and mother, who shares her journey of rediscovering herself through fitness. Kaeriis discusses her initial fears of joining a gym, the importance of community support, and how...
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Jenny Ramos - The Power of Consistency in Fitness
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Jenny Ramos, who shares her inspiring journey towards fitness and health. Jenny discusses her consistent gym attendance, the benefits of meal prepping, and how she has overcome obstacles in her fitness...
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From Non-Athlete to Fitness Enthusiast: Samantha Jacksland's Journey
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Samantha Jacksland who shares her journey from a non-athletic background to discovering her passion for fitness. Samantha discusses her experiences with various forms of exercise, her initial hesitations...
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Strength Training for Longevity: Vicki Lansburg's Story
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Vicki Lansburg, who shares her inspiring journey of fitness, family, and caregiving. Vicki discusses her motivations for joining the gym, the importance of strength training for longevity and quality of...
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Embracing Fitness at 74: Wes Waylett's Journey
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Wes Waylett, a 74-year-old gym member who shares his inspiring journey into fitness later in life. Wes discusses his background, the importance of community in the gym, and the personal growth he has experienced...
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Building Strength and Mindset with Roger Boyer - The Journey of a Young Athlete
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Roger Boyer, a college student and member of the gym. Roger shares his journey in strength training, the importance of mindset, and how he has overcome obstacles in his fitness journey. He emphasizes the value of...
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Maria Oakden - From running to powerlifting and weightlifting. Personal growth, overcoming obstacles, gym community, motivation, health and training.
In this conversation, Maria shares her inspiring journey from being a runner to becoming a competitive powerlifter and weightlifter. She discusses her initial struggles, the supportive gym community, and the significant changes in her strength and confidence. Maria also highlights the importance…
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Jason Sweet on using seasons of extreme focus to break through plateaus.
In this episode of the Axis Strength Training Podcast, Jason Sweet discusses the importance of focus in achieving personal and professional goals. He shares personal experiences and strategies for using extreme focus to overcome plateaus and make significant progress in various areas of life…
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Craig Jacksland - Personal training, overcoming challenges, gym motivation, health journey, confidence building, active lifestyle, community support, aging and fitness, mental health.
In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Craig Jacksland, who shares his inspiring journey of overcoming physical challenges and building confidence through fitness. Craig discusses his background in the insurance business, his struggles with a ski...
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Andy Iannotti - Family, fire service, strength training, conditioning, motivation, health, gym, personal growth, COVID-19, community
Summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Andy Iannotti, who shares his journey in fitness, particularly through CrossFit. Andy discusses his background, his role as a battalion chief at the Amsterdam Fire Department, and how he has...
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Caron Reynolds - Osteoporosis, community support, health benefits, personal growth, overcoming obstacles, confidence building.
Summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Caron Reynolds, an inspiring member who shares her journey into strength training. Caron discusses her background, the challenges she faced with osteoporosis, and how she found the courage to join a gym.…
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Deb Hutchinson - Overcoming obstacles, healthy habits, gym experience, motivation, aging, lifestyle
Summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Deb Hutchinson, a gym member who shares her inspiring journey of overcoming obstacles and achieving personal growth through fitness. Deb discusses her background, her initial hesitations about joining the...
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Carolyn Peck - athletics, community, mental health, personal records, resilience, anxiety, fitness journey, rugby, strength training, youth education
summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Carolyn Peck, an athlete who shares her journey of reclaiming her identity through sports after a five-year hiatus. Carolyn discusses her lifelong passion for athletics, the importance of community in...
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Nicole Naselli - community, personal growth, overcoming obstacles, health, family, teaching, support
keywords fitness, strength training, community, personal growth, overcoming obstacles, AXIS gym, health, family, teaching, support summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Nicole Naselli, a dedicated member of AXIS gym. Nicole shares her journey...
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Barry Chapin - cancer survivor, accountability, health improvements, community support, personal growth, workout motivation, overcoming obstacles, fitness goals
Axis Strength Training, fitness journey, cancer survivor, accountability, health improvements, community support, personal growth, workout motivation, overcoming obstacles, fitness goals summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Barry Chapin, an…
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Cassie Faville - No Excuses
Title: The Journey of Transformation: Cassie's Story Description: Join us on the Axis Strength Training podcast as we dive into Cassie's inspiring journey of transformation. From a busy mom of two to a fitness enthusiast, Cassie shares her story of determination, discipline, and the power of...
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Beyond Comparison: Strength Training That Fits You
In this episode of the AXIS Strength Training Podcast, Jason Sweet discusses the importance of strength training, the necessity of scaling workouts to fit individual needs, and the right mindset to adopt when approaching challenging workouts. He emphasizes that strength training is foundational…
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Mindset Matters: How to Train Your Mind for Success
In this podcast episode, Jason Sweet discusses the critical role of mindset in achieving fitness goals. He highlights common mindset roadblocks such as all-or-nothing thinking, negative self-talk, and comparison syndrome. Jason provides actionable strategies to build a strong mindset, emphasizing...
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Be Coachable: Julie LaFontaine on Family, Strength, and Conquering Life’s Peaks
In this episode, Jason Sweet interviews Julie LaFontaine, a dedicated member of Axis Strength Training. Julie shares her journey from a cardio-focused fitness routine to embracing strength training, inspired by her daughter Taryn, who is also a coach at Axis. Throughout the conversation, Julie...
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GLP-1 Drugs: Shortcut or Steppingstone?
In this episode, Jason Sweet discusses the controversial GLP-1 drugs, originally designed for diabetes management but now widely used for weight loss. He emphasizes that while these drugs can aid in weight loss, they do not address the underlying issues of unhealthy habits and can lead to muscle...
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Brandon Lehr - Defying the Odds and Doctors' Prognosis
In this episode, Jason Sweet interviews Brandon Lehr, a firefighter who overcame a life-altering motorcycle accident. Brandon shares his journey from the accident, which left him with severe injuries, to his remarkable recovery and return to work. He discusses the importance of mental resilience,...
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How To Lose 10 Pounds by Summer
In this episode, Jason Sweet shares his actionable plan for losing 10 pounds by summer. He emphasizes the importance of setting clear daily habits, staying hydrated, increasing protein intake, and incorporating strength training and movement into daily routines. The conversation provides…
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Training in your 30's, 40's, 50's and beyond.
In this episode, Jason Sweet discusses the essentials of a good strength training program for individuals over 30. He emphasizes the importance of recovery, the necessity of compound movements, and the role of mobility and stability in maintaining a healthy training regimen. Jason also highlights...
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4 Hard Truths That Are Stunting Your Progress in the Gym
4 Hard Truths That Are Stunting Your Progress in the Gym At Axis Strength Training, we’re here to help you get better — not just pat you on the back. So here’s some tough love. If you’ve been grinding in the gym but not seeing results, one (or more) of these four things might be holding you back....
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Mary Abbruzzese - Background, Strongman, CrossFit, Work, Goals and More...
In this episode, Jason Sweet interviews Mary Abruzzese, a member of Axis Strength Training and a former strongman competitor. They discuss Mary's athletic background, her journey back into fitness, and the supportive community at Axis. Mary shares how strength training has impacted her confidence...
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Question & Answer - You Ask, We Answer
In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?" Jason discusses how to simplify your efforts by narrowing your focus to 4 areas. Prioritize protein Drink more water Lift weights 3-5 times a week Move for 30 mins a…
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3 Common Mistakes in the Back Squat, Bench Press and Deadlift and How to Correct Them
In this episode, Jason Sweet discusses common mistakes made in the three main lifts: back squat, bench press, and deadlift. He provides insights on proper techniques, common pitfalls, and how to correct them to enhance performance and prevent injuries. The conversation emphasizes the importance…
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Question & Answer - You Ask, We Answer
In this episode, Jason Sweet addresses common questions about strength training, focusing on how often one should train and the implications of muscle soreness. He emphasizes the importance of personalized training schedules based on individual goals and lifestyles, suggesting that beginners may...
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Question & Answer - You Ask, We Answer
summary In this episode, Jason Sweet discusses the methodology behind strength training at Axis Strength Training, focusing on the concept of progressive overload and the evolution of the gym from its CrossFit roots to a more strength-focused approach. He emphasizes the importance of strength...
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Coach Martha interviews founding members, Mary Eschler and Nancy Turnbull
In this episode of the Axis Strength Training Podcast, host Jason Sweet speaks with founding members Mary Eschler and Nancy Turnbull about their personal fitness journeys, the evolution of Axis Strength Training, and the impact of strength training on aging and health. They discuss their...
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Question & Answer - You Ask, We Answer
summary In this episode of the Axis Strength Training podcast, Jason Sweet addresses common questions from gym members regarding essential gear for beginners, the importance of proper footwear, and the appropriate use of weightlifting belts. He emphasizes the significance of hydration, suitable...
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Coach Pat - Strength Training, Strongman and Changing How We View Failure.
summary In this conversation, Jason Sweet interviews Patrick Sullivan, a coach at Axis Strength Training with a background in competitive strongman. They explore Patrick's journey into strength training, the appeal of strongman competitions, the nature of strongman events, and the mental…
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Question & Answer - You Ask, We Answer
keywords macros, nutrition, fitness, health, exercise, bodybuilding, weight loss, strength training, healthy lifestyle, Axis Strength Training summary In this episode of the Axis Strength Training Podcast, host Jason Sweet addresses common questions from gym members regarding nutrition and…
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Question & Answer - You Ask, We Answer
keywords health, fitness, diet, nutrition, creatine, discipline, accountability, coaching, strength training, wellness summary In this episode of the Axis Strength Training Podcast, host Jason Sweet addresses common questions from gym members regarding diet discipline and the use of creatine. He...
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Coach Emily Ross - Building a Community Through Fitness.
keywords fitness, coaching, community, strength training, athlete journey, personal training, Axis Strength Training, health, wellness, advice summary In this episode of the Axis Strength Training podcast, host Jason Sweet interviews coach Emily Ross, who shares her journey from a high school...
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Coach Taryn - How to become more productive - Advice for new gym goers - Fun Rapid fire Q&A
keywords strength training, fitness, coaching, discipline, motivation, Axis Strength Training, health, efficiency, workout tips, personal growth summary In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews coach Taryn LaFontaine, who shares her journey from a scared...
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Martha Sweet - Coaching, Nutrition and Advice for Beginners
keywords strength training, nutrition coaching, functional fitness, client success, fitness advice, coaching philosophy, nutrition mistakes, trendy diets, personal training, athlete development summary In this episode of the Axis Strength Training podcast, host Jason Sweet interviews his wife...
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ABOUT THIS SHOW
This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
HOSTED BY
Jason Sweet
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Frequently Asked Questions
How many episodes does Axis Strength Training have?
Axis Strength Training currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Axis Strength Training about?
This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.
How often does Axis Strength Training release new episodes?
Axis Strength Training has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Axis Strength Training?
You can listen to Axis Strength Training on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Axis Strength Training?
Axis Strength Training is created and hosted by Jason Sweet.
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