Coach or Critic: Your Self-talk Matters!

Hey, folks! Dustin here, your host of ADHD in a HURRY! Welcome or welcome back. Today's episode focuses on your self-talk systems as an ADHDer and the POWER you have to take control over what you believe, think, and feel. Yes, YOU! I break down what self-talk is and why it tends to skew negatively for people with ADHD. Even though my strategies are "common sense" they do require a concerted effort on your part. I have three primary strategies that you can use along with real-world examples and applications. I humbly request that you listen through, give this episode a positive rating (if I earned it), leave a comment, follow, and/or share it with someone else that can benefit from it! Music: Ben Backus | IG | Me: Website | Fiverr | IG Chapters: 1:01 Self-talk Outlined 4:52 Why Do We Skew to the Negative? 8:27 There's a Catch to This! 10:01 Strategy 1 - Catch Your Critic 15:20 Strategy 2 - Reframe, Not Replace 18:07 Strategy 3 - Borrow A Brain 20:56 Outro#adhd #adhdbrains #selftalk #adhdmentalhealth