Coach Profile: Rachel Mitlo

Rachel Mitlow's journey from a non-athlete to finding strength and confidence through CrossFit is nothing short of inspiring. Encouraged by her husband Jay after the birth of their third child, Rachel's story transforms from initial intimidation to a deep love for the empowering, supportive community of CrossFit Pittsburgh. Together, Rachel and Jay reflect on how CrossFit prioritizes strength over size and how the camaraderie within the gym has propelled her continuous progress and personal growth. Rachel and Jay also delve into thought-provoking comparisons between church communities and CrossFit, emphasizing inclusivity and the shared journey of self-improvement. They address common misconceptions, highlighting how CrossFit's original mission was to provide universal fitness, not just for elite athletes. Personal anecdotes offer a nostalgic look at the early days of CrossFit, coaching volleyball teams, and enduring memorable, and sometimes hilarious, experiences that underscore the importance of community spirit and collective effort. In the latter part of the episode, Rachel and Jay open up about the poignant process of writing a book following the devastating loss of their son, Trey. The motivation to compile impactful Facebook messages evolved into a structured guide aimed at helping other parents navigate similar battles. Their heartfelt stories of grief, faith, and resilience emphasize the power of empathy and genuine support, making this episode a powerful testament to the enduring bonds and solidarity that define their community. Support the show