PODCAST · health
The CrossFit Pittsburgh Podcast
by Mike
We have been a CrossFit Affiliate since 2006. We are one of the originals. My wife and I opened our doors when I was home between deployments to Iraq. It's been an amazing adventure spanning thousands of miles between us over the course of 12 years deployed to Iraq, Afghanistan and elsewhere. We formed amazing bonds. Lost good friends. And learned a lot about ourselves and our community. Throughout the course of this Podcast we will discuss all of that and more. We will talk about the people we have encountered along the way and the lessons we learned.
Episodes
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Scale, Belong, Remember: What Community Fitness Means
New walls, fresh energy, same purpose: build a place where anyone can train hard, belong, and get better. We just moved into 2585 Freeport Road, and even with the podcast gear still in boxes, the momentum is real. We added HYROX training and new class times, not to chase trends, but to meet the...
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Moving Forward:CrossFit Pittsburgh's New Location
Change is on the horizon for CrossFit Pittsburgh as we prepare to leave our East End location after more than a decade of building an extraordinary fitness community. We're just days away from opening our doors at One Alexander Center, 2585 Freeport Road—a move that represents not just a change…
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Powerless but Not Hopeless: Weathering Life's Storms
When storms strike, our true character emerges. The recent devastating weather that hit western Pennsylvania did more than knock out power lines—it revealed the stark contrast between those who complain and those who contribute. Witnessing the social media response to tragedy left me…
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Dismantling Fitness Myths Discovering CrossFit's True Essence
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Finding Your Way in CrossFit: Embracing Positivity and Community
This episode critiques the oversimplification of CrossFit by fitness influencers while emphasizing the importance of authenticity in personal training and the unique journeys within the fitness community. We discuss how to discern quality fitness advice and the significance of fostering positive...
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Community, Gratitude, and Giving Back with Born Primitive and CrossFit Pittsburgh
Have you ever wondered how a family business could transform the fitness/tactical/outdoor apparel world and make a $10 million impact on veterans' lives? This Thanksgiving morning, we celebrate the power of community and collaboration, highlighting our friends at Born Primitive. Known for their...
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Giving Thanks: Celebrating Family, Community, and the Spirit of CrossFit
What if Thanksgiving was more than just turkey and pie, but a chance to truly connect with the people who matter most in your life? Today, I invite you to share in a heartfelt message of gratitude that spans generations and celebrates both family and community. From my beloved wife Jennifer and…
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#34: Supporting Our Veterans: Born Primitive's Mission and Personal Stories of Service
Listen to Born Primitive's remarkable initiative, where they pledge 100% of their online profits to alleviate $5 million in veteran's medical debt. As someone with firsthand experience in the Navy and Government service, I share a personal story that highlight the significance of this cause. This...
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#33: Two childhood friends and the Evolution of Evolution Jiu-Jitsu, Pittsburgh
Ever wondered how a lifelong journey in martial arts begins with a simple need for self-defense? Join us as we explore this question through our personal stories, starting from the wrestling mats at Central Catholic with my childhood friend, Rob Serrao. We reminisce about our early beginnings in...
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Reflecting on Gaza: Tragedy, Teamwork, and Legacy
What if a single change in orders led to a tragedy that altered the course of your life? Join me as I recount the harrowing events in the Gaza Strip and reflect on the profound sense of loss that followed the devastating attack on Bravo Team, marking its 21st anniversary. My time with GRS was...
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Honoring the Navy: Celebrating 249 Years of Legacy and Service
Celebrating the 249th birthday of the United States Navy invites us to journey through its rich history, starting from its inception on October 13, 1775, when the Continental Navy was established by the Second Continental Congress. Experience the tales of its brief disbandment post-Revolutionary...
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You Are Never Too Old to Start Something New
As a CrossFit affiliate owner and jiu-jitsu practitioner, I highlight the seamless transition and draw parallels between these disciplines, reminding you that age is just a number. With a mindset geared towards lifelong learning and fitness, I challenge you to push your boundaries and embrace new...
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Remembering 9/11
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Pushing Limits: Hero Workouts and Challenging Your Mental Toughness
Can you push your limits and conquer both physical and mental barriers? This episode is about overcoming extraordinary challenges through our special focus on hero workouts this September. We're paying tribute to the courageous military service members and first responders who have made the...
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The Power of CrossFit: Building Resilience and Empathy
Ever wondered how unexpected places can spark deep, meaningful connections? Meet Kelsey Elder, a standout athlete from CrossFit Pittsburgh, as he takes us on his incredible journey through the CrossFit landscape from Richmond to Pittsburgh. Kelsey shares how the CrossFit community became a family...
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Everyday Carry Essentials: Practical Insights, Personal Stories, and Mastery
How well do you know your everyday carry (EDC) gear? In this episode, we challenge you to rethink your familiarity with the tools you carry daily. From reliable folding knives to durable sunglasses, we break down the essentials that ensure you’re prepared for any situation. We'll share personal...
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Creating the Perfect CrossFit Home Gym: Equipment, Stories, and Family Fitness
Ready to revolutionize your home workout space? Discover the ultimate guide to creating a functional and inspiring home gym that fits your CrossFit needs. We cover everything from the essentials like customized rigs and adjustable dumbbells to the emotional journey of a rescue dog who became our...
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Systemic Failures and Their Role in Tragedy
What if the response to a life-threatening situation wasn't just inadequate but downright alarming? Join me as I dissect the unsettling social media reactions to the recent attempt on President Donald Trump's life, exposing deeper societal issues. Drawing from my extensive background in close...
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Honoring the Brave: Stories of American Patriots
What if the true cost of our freedom was hidden in the harrowing sacrifices of those who dared to dream of independence? This Independence Day, we uncover the compelling and often tragic stories of the signers of the Declaration of Independence, shedding light on the profound personal losses they...
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Coach Profile: Rachel Mitlo
Rachel Mitlow's journey from a non-athlete to finding strength and confidence through CrossFit is nothing short of inspiring. Encouraged by her husband Jay after the birth of their third child, Rachel's story transforms from initial intimidation to a deep love for the empowering, supportive...
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Coach Profile: Blake Schaub, Part 3
What does it take to become an extraordinary CrossFit athlete? Join us as Blake Schaub and I share nearly 40 years of CrossFit wisdom, reminiscing about the rich histories of CrossFit Pittsburgh and CrossFit Iron City. Blake recounts an inspiring journey of an athlete who, despite struggling with...
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Coach Profile: Blake Schaub, Part 2
What happens when passion meets perseverance? Join us for an inspiring episode as we reconnect with our first-ever coach, Blake Schaub. We dive into heartfelt conversations about our sons' fitness journeys, from the challenges of CrossFit to the discipline of Brazilian jiu-jitsu. Listen as we…
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Coach Profile: Blake Schaub, Part 1
Today we talk with our first Coach, (other than my wife Jennifer and myself) Blake Schaub. Join us as we reminisce about our humble beginnings, transforming an old automotive garage into Verona's first CrossFit gym. From our first grueling "300" workout to the creation of a dedicated play area…
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Coach Profile: Byron Nash
Imagine discovering how a self-taught musician mastered the ropes of CrossFit coaching and brought his unique flair to the gym. We kick off our Coaches Profile series by featuring Byron Nash, who's been a pillar of the CrossFit Pittsburgh community for 12 years. Byron’s journey from playing the...
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Tel Aviv, Part 5: Gaza
"Echo" Frayne joins us on a journey that is anything but ordinary. Today, we peer into the shadowed world of diplomatic security in conflict zones, starting with a tale of an anti-tank mine at Erez Crossing laid by Hamas. The tension couldn't be higher as we explore the fraught dynamics within...
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Tel Aviv, Part 4: Gaza
Navigating the unpredictable currents of private security, Franye and I share firsthand accounts that illuminate the high stakes of government contracts and the critical importance of team dynamics. We peel back the curtain on the costly consequences of mistakes, like a teammate's…
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Tel Aviv, Part 3: Gaza
When the chaos of Gaza City's front lines collides with the unseen battles of diplomatic security, it's not just about surviving—it's about understanding the price of protection. This account, as raw as the wounds of war, pulls back the curtain on the relentless dance with danger that shadows…
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Episode 4b: Tel Aviv, Echoes of Conflict Experiencing Israel Through a Contractor's Eyes
Embark with us on a gripping sojourn into the heart of Israel's diplomatic security landscape, as I chronicle my experiences alongside Duke, a seasoned Diplomatic Security Service agent. Our mission: to navigate the treacherous terrain of Gaza, where the camaraderie of embassy staff interweaves...
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Episode 4a: Tel Aviv, Echoes of Conflict Experiencing Israel Through a Contractor's Eyes
When the world shifted on its axis on September 11, 2001, I found myself at a crossroad between the urgent need to reach out to my loved ones and the burning desire to return to the service of my country. I stepped into a new chapter with DynCorp, where the stakes were high and the mission...
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Episode 3: Tel Aviv, (My first deployment as a government contractor)
Subscribe to our youtube channel, The CrossFit Pittsburgh Podcast. There is an eposide dropping soon about my time in Gaza. Having a bounty put on us by Hamas, losing team mates to those cowards, facing them daily, and where we are now. Support the show
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The 2024 Murph Challenge Registration is Live!
There is only ONE Official Murph Challenge. "It is the 'Official Annual Fundraiser' of the LT Michael P. Murphy Memorial Scholarship Foundation 501(c)(3), and it is what funds their efforts, year after year, including the completion of the LT Michael P. Murphy Navy SEAL Museum 501(c)(3). We need...
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The Born Primitive Men's Cloud Hoodie, The Festivus Games and The Sleep Monster
Have you ever worn a hoodie so soft and comfortable that you were almost choked-out by the Sleep Monster? Try this one from Born Primitive. Support the show
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Episode 2: Today we remember the loss of three City of Pittsburgh Police Officers. One of them a dear friend.
On this day, 15 years ago, our dear friend Paul Sciullo, and two other City of Pittsburgh Police Officers were ambushed and killed by a coward. This is his story. Support the show
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Shout out to Spencer Panchik, Born Primitive and the Tactical Games
Today's the kind of Monday where nostalgia meets the rush of the present, and we're reveling in the remarkable journey of Spencer Panchik. From a youngster stepping into our very first gym location, Spencer's growth into a formidable CrossFit athlete and an even more impressive individual has…
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The CrossFit Pittsburgh Affiliate Store by Fully Amped
Ever reminisce about the good old days of gym gear sourcing? Well, buckle up for a nostalgic trip and a glimpse into the future of fitness fashion, all rolled into one episode. I'll walk you through the evolution from those early, not-so-efficient days of ordering through local print shops to our...
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Episode 1: CrossFit Pittsburgh Origin Story - Part 1
In 2004, I found my fitness philosophy forever changed by a chance encounter with CrossFit. Fast forward to the present, and you'll hear how a single workout evolved into CrossFit Pittsburgh, a community that’s as much about family as it is about fitness. My daughter, Alexandra, jumps in with her...
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Silent Supporters: The Reality of Online Loyalty
Ever been left hanging with only a private thumbs-up from a friend when you really needed their public backing? You're not alone. Today, we're tackling the often-invisible line between those who step up in the spotlight and the ones skulking in the shadows of social media support. This isn't just…
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Army Navy 100 Mile Challenge to Stop Soldier Suicide: Final Update
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Embracing the Season: Nearing Victory in the Army Navy Challenge and Finding Balance in a Digital World
Early this morning, amidst the clanging of weights and the rhythmic thud of running shoes, I hit 85.92 miles in the Army Navy 100-mile challenge. I’m teetering on the edge of victory, and with the year’s end in sight, optimism is my steadfast companion. This episode isn’t just about personal...
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Christmas Eve Reflections: A Quest for 80 Miles and the Resonance of 'The Shepherd'
As I lace up my sneakers on this misty Christmas Eve morning, the goal is in sight: less than 20 miles to reach a year-end 80-mile milestone. What unfolds is more than just a typical workout; it's a testament to the inner strength we all possess, set against the backdrop of nature's quiet beauty...
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CrossFit Games Guests
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Bullying (Navigating Fatherhood: Instilling Strength and Compassion in Our Sons)
Good morning to all our listeners out there grappling with the complex roles of fatherhood and the tough lessons we have to teach our kids. Today's talk is spurred by a profound passage that hit home for me, a reminder that while we strive to nurture our boys into kind souls, we must also equip...
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Army Navy 100 Mile Challenge to Stop Soldier Suicide
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Challenging Perspectives on Safety, Preparedness, and Survival
Do you truly understand what it means to be prepared? This episode challenges the very notion of safety and survival, taking you on an intense and introspective journey through a powerful passage from Jack Carr's book, "True Believer." We dissect the profound dedication of a relentless fighter,...
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Team Coins, Morale Patches and Other Cool-Guy Things
Join us on a sentimental journey to my childhood days as we honor the military service of Vietnam veteran, Ken, through his distinctive patches - a tangible testament to his courage and time served. My longtime friend and Ken’s wife, Mary, generously shared these precious mementos with us. We…
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The CrossFit Pittsbugh Origin Story
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ABOUT THIS SHOW
We have been a CrossFit Affiliate since 2006. We are one of the originals. My wife and I opened our doors when I was home between deployments to Iraq. It's been an amazing adventure spanning thousands of miles between us over the course of 12 years deployed to Iraq, Afghanistan and elsewhere. We formed amazing bonds. Lost good friends. And learned a lot about ourselves and our community. Throughout the course of this Podcast we will discuss all of that and more. We will talk about the people we have encountered along the way and the lessons we learned.
HOSTED BY
Mike
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Frequently Asked Questions
How many episodes does The CrossFit Pittsburgh Podcast have?
The CrossFit Pittsburgh Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The CrossFit Pittsburgh Podcast about?
We have been a CrossFit Affiliate since 2006. We are one of the originals. My wife and I opened our doors when I was home between deployments to Iraq. It's been an amazing adventure spanning thousands of miles between us over the course of 12 years deployed to Iraq, Afghanistan and elsewhere. We...
How often does The CrossFit Pittsburgh Podcast release new episodes?
The CrossFit Pittsburgh Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The CrossFit Pittsburgh Podcast?
You can listen to The CrossFit Pittsburgh Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The CrossFit Pittsburgh Podcast?
The CrossFit Pittsburgh Podcast is created and hosted by Mike.
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