Coach Robb: Navigating Amateur MX - Episode 2

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share our insights on how to optimize your time and effort when it comes to bike set up, training and racing.  Our aim is to make this podcast your ultimate problem-solving resource for all things related to amateur racing, echoing the sentiment of Derek's father: "I don't memorize facts, I know how to problem solve."In the second episode, Derek delves into Coach Robb's journey to his current position, exploring aspects such as his educational background, athletic history, and strategic methods linked to enhancing an athlete's confidence. He further explores how his time as an athlete at the Olympic Training Center in Colorado Springs shapes his coaching methods, which often diverge from the conventional advice promoted by mainstream media and so-called "experts" regarding achieving peak performance, both mentally and physically.If you have any questions regarding the amateur racing scene that you'd like answered, don't hesitate to leave drop us an email: [email protected] Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/