Coach Robb Performance Podcast #2 – Setting Up the Optimal Schedule & Adrenal Fatigue

Over the last 38 years, Coach Robb has talked with hundreds of athletes who struggle with fatigue – both mentally and physically. In Performance Podcast #2, Coach Robb talks in depth about how fatigue can manifest itself in the way of a virus, then overload the adrenal system, and eventually result in a condition commonly referred to as adrenal fatigue. After listening to this podcast, you will have a better understanding of what the adrenal system is and how it works, the tell-tale signs of adrenal fatigue, and most importantly, what you can do to offset it or help turn the situation around.Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/