EPISODE · May 16, 2023 · 1H 2M
Coach Robb Podcast #59 – How to Improve Sleep Quality
from The Coach Robb Podcast - The People's Podcast · host Robb
Contrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of exercise you can do that is going to make you leaner and stronger until you are getting adequate amounts of high-quality sleep – Plain and Simple as That!The ONLY time the body can repair itself is during sleep. However, many of us struggle to get enough hours of sleep along with the quality of sleep necessary to rebuild the immune system, muscles, tendons, ligaments, and bones. As a result, we find ourselves sick, injured and/or gaining weight year over year.In this podcast, Coach Robb walks you through the importance of sleep as it relates to strengthening the body from the inside out and provides you four Specific Steps to Improving Sleep (Quality and Quantity).Think about this – sleep is a component of health, wellness and performance that literally does not require any hard “work” or sweat equity but yields huge gains on a daily basis! As always, if you have any questions or need anything clarified, please reach out to Coach Robb and his team at [email protected] Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/
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Contrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of exercise you can do that is going to make you leaner and stronger until you are getting adequate amounts of high-quality sleep – Plain and Simple as That! The ONLY time the body can repair itself is during sleep. However, many of us struggle to get enough hours of sleep along with the quality of sleep necessary to rebuild the immune system, muscles, ten...
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Coach Robb Podcast #59 – How to Improve Sleep Quality
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