+CoachArta: It´s Peakweek - katastrophale Blutwerte - Foodfocus #017

from the ART of PERSONAL TRAINING · host Arne Otte

Seit dem letzten Podcast sind 8 Wochen in Arta's Wettkampfvorbereitung vergangen und es ist einiges passiert! TIMESTAMPS: 5:05 Dietbreak und der Zeitraum bis zur Peakweek 8:00 Die Diät vor der Wettkampfdiät & realistische Zeiträume 10:20 Das kontrollierte Verhungern und die Enten 13:00 Refeeds - in welcher Ratio& und wann sie psychologisch von Vorteil oder Nachteil sein könnten 22:00 Volumenreiche Mahlzeiten und der Foodfocus - zwei Stunden im Supermarkt 35:30 Dietbreaks zum testen verschieden Nahrungsquellen nutzen 41:20 Die Blutwerte zum Ende einer Wettkampfdiät 45:00 Carbs are life! Arta findet IHR hier bei Instagram: https://www.instagram.com/coach.arta.official/ Arta findet IHR hier Youtube: https://www.youtube.com/channel/UCqnPNNpEFF_SmFIz1m043eg Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

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This episode was published on October 22, 2018.

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