Coaches Corner Ep 24 - Programming Strength Training

Don’t sleep on your workout programming. How you plan and execute your workouts makes all the difference in your results. Throwing exercises and reps together works to a point, but effective workout programming ensures progressive and long lasting results In this episode of Coaches Corner, Coach Bart takes you through some of the philosophies that underpin how he programs exercise. Like what we are producing? Then make sure you hit that follow button above. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share. Have a topic for coach Bart to dive into? Ask it through the link below: https://forms.gle/qB62QGjBy2pk5RX18 Be sure to follow us on all the social pipes: https://www.instagram.com/jettsaustralia/ https://www.tiktok.com/@jettsaustralia https://www.facebook.com/JettsFitness