PODCAST · health
Personal Best
by Jetts Australia
Your Personal Best may only be an episode away!Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.Episodes dropping every single week. Subscribe today to join the community!@jettsaustralia
Episodes
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How To Set Resolutions That Actually Work in 2025
As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals...
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The 5 Best Foods for Building Muscle
When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery. Packed with essential nutrients, these foods are the...
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Carbs, Caffeine and Creatine
Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine. Discover how to fuel your body effectively and maximize every rep,...
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Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train
Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the...
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Stay Lean Over Christmas: Avoiding Festive Weight Gain
The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight. Bart’s actionable advice includes:...
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Listener Q&A: Best Gym Machines, Reverse Dieting and 2 a Day Training
Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game. In this episode, Bart...
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The Best Morning Routine For Weight Loss
Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day…
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How to Build Muscle Without Gaining Fat
Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean. From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help...
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The Best Muscle Building Exercises for Each Body Part
Ready to maximize your muscle growth? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group. Whether you're looking to add mass, increase definition, or simply optimize your training...
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Break Through Plateaus: How to Keep Making Progress
Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level. Bart breaks down the science behind powerful strategies like: Mike Mentzer's Heavy Duty…
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Fitness in 2034: The Next Fitness Trends
What does the future of fitness look like, and how can you stay ahead of the game? In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy. Join Bart as…
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Biohacks for Gym Rats: Gain Muscle & Burn Fat FASTER
Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?! Listen in as we discuss health hacks that will accelerate your gym results. We cover: - Are blue light glasses worth it? - Magnesium for gym results…
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Gains and Guts: How Your Microbiome is Making or Breaking Your Results.
Description: There are trillions of bugs living in your body and they could be the reason you are not seeing gym results! This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals. We cover: - How you gut impacts evert part of your body. - Protein...
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Master Your Mindset, Master Your Life.
We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality. This episode is dedicated to changing your mind. We cover: - Growth mindset Vs fixed mindset. - Shifting your internal dialogue. -...
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At Home Workouts: The Ultimate Guide
Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU. We cover: - The benefits of at home workouts - The essential equipment you will need - How to program…
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Ep. 100 - Episode 100 Fitness Quiz
This is episode 100 of the Personal Best Podcast! To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz. Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode. Want to ask a question to the show? Simply send...
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Ep. 99 - Gym Hotline
We’ve got a brand new segment for you! In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage. Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all…
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Ep. 98 - Sleep Trends, Do they Work?
In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep. Tune in as we...
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Ep. 97 - The Olympian's Blueprint: Behind the Scenes of Peak Performance
In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training,...
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Ep. 96 - Health Span Vs Life Span
In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible. TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form or DM us on our socials.
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Ep. 95 - Mastering the Marathon
Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge. In this episode, we dive into the essential components of marathon training:...
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Ep. 94 - Eating Disorders w/Dr. Catherine Houlihan
In this episode we chat with Dr. Catherine Houlihan and talk about eating disorders. Catherine gives some great advice and assets to access, if you would like to learn more visit : https://butterfly.org.au/ - Support https://wandinerida.org.au/ - Wandi Nerida
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Ep. 93 - Ultimate Recovery Checklist
In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery. Key Takeaways Understanding Stress and Recovery: Explore the formula Stress + Recovery = Performance, and...
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Ep. 92 - Nutrition Essentials
Welcome to the latest episode of the Personal Best pod! Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well. Don't miss out on this episode brimming with edutainment to level up your…
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Ep. 91 - Overcoming Adversity - Bart’s Story
Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all...
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Ep. 90 - Ultimate Beginners Guide to the Gym
Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to refine your approach, this episode is packed with essential tips and practical advice to…
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Ep. 89 - The Dark Side of Fitness Marketing
Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed transformation photos to dubious supplement claims, no stone is left unturned. Tune in to unravel...
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Ep. 88 - Why Recovery is More Important Than Your Workout
In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more! MORE FROM PERSONAL BEST: Instagram TikTok YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag Jetts_Australia 🔥Subscribe, rate & review on…
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Ep. 87 - Your Fitness Questions Answered
Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating. Don't miss out on this...
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Ep. 86 - Cardio Myth Busting
There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage. Fill out the Question Form MORE FROM...
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Ep 85 - The Truth About Weight Loss
In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help. TO HAVE YOUR QUESTION ANSWERED ON THE…
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Ep 84 - 7 Proven Muscle Gain Programs
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more! TO…
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Ep. 83 - Biohacks for the Modern Human
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it! TO HAVE YOUR QUESTION ANSWERED ON THE SHOW: Fill out the Question Form MORE FROM PERSONAL BEST: Instagram TikTok YouTube IF…
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Ep. 82 - A Beginners Guide to Workout Programming
Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun...
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Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
Welcome to the latest episode of the Personal Best Podcast! Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass. They also answer questions about progressive overload with cardio training, as well as stretching between...
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Coaches Corner - 4 Foods For Optimal Gym Results
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks. Tune in and learn 4 foods for optimal...
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Ep. 80 - What to do when Gym Results Stop!
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more! Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness…
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Coaches Corner - How To Get Abs
Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice. In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core. Tune in and learn how to get abs...
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Ep. 79 - Sleep Strong, Train Stronger: The Fitness Benefits of Quality Sleep
Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and…
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Hyrox. What is it? and How You Can Join the Jetts Hyrox Challenge.
The Jetts Hyrox Challenge is coming! In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge. Make sure you are following the show to be notified of new episodes. And if you are enjoying our...
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Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart get spooky with some ghost stories and F1 fitness chat. They then touch on the trending movement that is ‘hot girl walks’. The boys then answer questions about mass gainer supplements, undertrained muscles,...
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Coaches Corner Ep. 39 - 6 Muscle Building Secrets
Whether you want to 'tone' your body, or cultivate as much mass as possible, this episode if for you. Coach Bart shares 6 of the muscle building secrets he has learnt over the years. Have a topic for the show? Fill out the short form below: Question Form For more muscle building, performance...
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Ep. 77 - Ice Baths, Dune Muscle Gain, Sam Sulek’s Back and Strength Training For Running
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart open up the episode with a riveting question: How would you train if your sole purpose is to run away from the police? The then touch on Austin Butler’s recent muscle gain for his role in Dune 2, Ice baths and...
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Coaches Corner Ep. 38 - Burn Fat With These 5 Foods
You are what you eat. So if you want to be leaner or lose weight, you better put some thoguht into the types and amounts of food you are eating. In this episode, Coach Bart goes through 5 foods you may or may not be eating that have been shown to assist in losing weight. Have a topic for Bart to...
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Ep. 77 - The Arnold Classic, Crossfit Open, Protein Requirements, Aldi Pilates Machines and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob breakdown recent fitness news in the crossfit and bodybuilding space. They then answer questions about changing exercises in a program, using the broomstick to open up your shoulders, eating too much protein,...
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Coaches Corner Ep. 37 - Bart's Top 5 Supplements
The world of supplements can be a confusing one, and like in all industries some are better than others. So in this episode coach Bart takes you through his top 5 supplements. He dives into what they are and what they do. Have a topic for Bart to discuss? Fill out the short form below: Question...
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Ep. 76 - Fitness Hard Truths
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart talks through his top 10 fitness Hard truths, we cover training for strength while training for a triathlon & plenty more! Have a question you want answered on the show? Fill out the short form below: Question Form...
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Coaches Corner Ep. 36 - Gluten and Dairy, Should You Be Avoiding Them?
Body Image effects us in different way, either consciously or unconsciously. In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self. Have a topic for coach Bart to dive into? Ask…
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Ep. 75 - Home Gym Essentials, Fat Burning Rep Ranges, Training over 50 and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is Back! And gives his highlights from his trip to Japan. The boys also discuss healthy versions of unhealthy food and a teaser to a big announcement coming to Jets gyms very soon! Bart then answers questions about...
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Coaches Corner Ep. 35 - Body Image
Body Image effects us in different way, either consciously or unconsciously. In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self. Have a topic for coach Bart to dive into? Ask…
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ABOUT THIS SHOW
Your Personal Best may only be an episode away!Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best.Episodes dropping every single week. Subscribe today to join the community!@jettsaustralia
HOSTED BY
Jetts Australia
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Frequently Asked Questions
How many episodes does Personal Best have?
Personal Best currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Personal Best about?
Your Personal Best may only be an episode away!Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience...
How often does Personal Best release new episodes?
Personal Best publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Personal Best?
You can listen to Personal Best on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Personal Best?
Personal Best is created and hosted by Jetts Australia.
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