Coaches Corner Ep.31 - Training for Longevity
from Personal Best Hosted by Jetts Australia
Exercise may have the biggest impact on slowing down the ageing process. The workouts we do can send very specific signals to different systems of our body, making them stronger, more efficient and and more resilient. In this episode of coaches corner, Coach Bart Walsh takes you through the 4 types of exercise that can increase your longevity. If you are new here, hit that follow button to stay up to date with our content. If you have been here for a while, leave us a 5 star rating to spread that Personal Best message. Have a topic for coach Bart to dive into? Ask it through the link below: https://forms.gle/qB62QGjBy2pk5RX18 Be sure to follow us on all the social pipes: https://www.instagram.com/jettsaustralia/ https://www.tiktok.com/@jettsaustralia https://www.facebook.com/JettsFitness
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