Coaches Corner Ep. 34 - Machines Vs free Weights
from Personal Best Hosted by Jetts Australia
It's a battle taking place in every gym around the world: which is better, machines or free weight movements? In this episode, Coach Bart dives into the pros and cons of both machines and free weight exercises, then gives his verdict on how we should be selecting movements for our workouts. Have a topic for coach Bart to dive into? Ask it through the link below: Question Form Be sure to follow us on all the social pipes: Instagram Tik Tok YouTube
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This episode is 11 minutes long.
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This episode was published on February 15, 2024.
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