COACHES CORNER: Reverse dieting after a bikini prep (ft. Cliff Wilson)

from The Taeler De Haes Podcast · host Taeler De Haes

Getting to stage is a challenge, but inevitable and necessary weight gain after the show is sometimes more-so. Cliff and Taeler discuss how and why reverse dieting is imperative for longterm health and success in the sport. Plus, the importance of routine bloodwork and what to look for.

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This episode is 1 hour and 1 minute long.

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This episode was published on July 24, 2020.

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