EPISODE · Jul 24, 2020 · 1H 1M
COACHES CORNER: Reverse dieting after a bikini prep (ft. Cliff Wilson)
from The Taeler De Haes Podcast · host Taeler De Haes
Getting to stage is a challenge, but inevitable and necessary weight gain after the show is sometimes more-so. Cliff and Taeler discuss how and why reverse dieting is imperative for longterm health and success in the sport. Plus, the importance of routine bloodwork and what to look for.
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COACHES CORNER: Reverse dieting after a bikini prep (ft. Cliff Wilson)
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